YOLK FREE RIBBONS vs FETTUCCINE STYLE SHIRATAKI NOODLES
Nutrition comparison per 100 g serving
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YOLK FREE RIBBONS wins in 8 out of 16 nutrient categories
YOLK FREE RIBBONS: 8
vs
FETTUCCINE STYLE SHIRATAKI NOODLES: 4
(4 ties)
Overview
| Nutrient | YOLK FREE RIBBONS | FETTUCCINE STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 5 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 73.2 g | 4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE RIBBONS | FETTUCCINE STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOLK FREE RIBBONS | FETTUCCINE STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 0 MG |