YOLK FREE NOODLE STYLE PASTA vs VEGETABLE COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
YOLK FREE NOODLE STYLE PASTA wins in 6 out of 11 nutrient categories
YOLK FREE NOODLE STYLE PASTA: 6
vs
VEGETABLE COUSCOUS: 3
(2 ties)
Overview
| Nutrient | YOLK FREE NOODLE STYLE PASTA | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 382 cal | 340 cal | |
| Protein | 16.4 g | 4.3 g | |
| Carbs | 74.6 g | 66.0 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE NOODLE STYLE PASTA | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOLK FREE NOODLE STYLE PASTA | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 21 MG | |
| Iron, Fe | 5.5 MG | 0.4 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 100 MG | 489 MG |