YOLK FREE NOODLE STYLE PASTA vs MOROCCAN COUSCOUS
Nutrition comparison per 100 g serving
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YOLK FREE NOODLE STYLE PASTA wins in 5 out of 11 nutrient categories
YOLK FREE NOODLE STYLE PASTA: 5
vs
MOROCCAN COUSCOUS: 3
(3 ties)
Overview
| Nutrient | YOLK FREE NOODLE STYLE PASTA | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 382 cal | 382 cal | Tie |
| Protein | 16.4 g | 12.7 g | |
| Carbs | 74.6 g | 74.6 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE NOODLE STYLE PASTA | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.1 MG |
Minerals
| Mineral | YOLK FREE NOODLE STYLE PASTA | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 5.5 MG | 2.0 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 100 MG | 155 MG |