YOLK FREE ENRICHED EGG NOODLE PRODUCT vs RAMEN NOODLES
Nutrition comparison per 100 g serving
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YOLK FREE ENRICHED EGG NOODLE PRODUCT wins in 8 out of 14 nutrient categories
YOLK FREE ENRICHED EGG NOODLE PRODUCT: 8
vs
RAMEN NOODLES: 4
(2 ties)
Overview
| Nutrient | YOLK FREE ENRICHED EGG NOODLE PRODUCT | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 469 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 75 g | 57.8 g | |
| Fat | 1.8 g | 21.9 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE ENRICHED EGG NOODLE PRODUCT | RAMEN NOODLES | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOLK FREE ENRICHED EGG NOODLE PRODUCT | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 1,719 MG |