YOLK FREE ENRICHED EGG NOODLE PRODUCT vs ITALIAN FLAT EGG NOODLES
Nutrition comparison per 100 g serving
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YOLK FREE ENRICHED EGG NOODLE PRODUCT wins in 7 out of 14 nutrient categories
YOLK FREE ENRICHED EGG NOODLE PRODUCT: 7
vs
ITALIAN FLAT EGG NOODLES: 4
(3 ties)
Overview
| Nutrient | YOLK FREE ENRICHED EGG NOODLE PRODUCT | ITALIAN FLAT EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 75 g | 69.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE ENRICHED EGG NOODLE PRODUCT | ITALIAN FLAT EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOLK FREE ENRICHED EGG NOODLE PRODUCT | ITALIAN FLAT EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 54 MG |