YOLK FREE ENRICHED EGG NOODLE PRODUCT vs RAMEN WHEAT NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
YOLK FREE ENRICHED EGG NOODLE PRODUCT: 5
vs
RAMEN WHEAT NOODLES: 5
(5 ties)
Overview
| Nutrient | YOLK FREE ENRICHED EGG NOODLE PRODUCT | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 67.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE ENRICHED EGG NOODLE PRODUCT | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOLK FREE ENRICHED EGG NOODLE PRODUCT | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 0 MG | 1,304 MG |