YOLK FREE EGG MATZOS vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 5 out of 11 nutrient categories
YOLK FREE EGG MATZOS: 4
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | YOLK FREE EGG MATZOS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 382 cal | 452 cal | |
| Protein | 8.8 g | 6.5 g | |
| Carbs | 82.4 g | 71.0 g | |
| Fat | 1.5 g | 16.1 g | |
| Fiber | 2.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE EGG MATZOS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOLK FREE EGG MATZOS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 65 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 742 MG |