YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT vs HOMESTYLE EGG NOODLES
Nutrition comparison per 100 g serving
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YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT wins in 11 out of 15 nutrient categories
YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT: 11
vs
HOMESTYLE EGG NOODLES: 2
(2 ties)
Overview
| Nutrient | YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT | HOMESTYLE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 283 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 73.2 g | 53.3 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT | HOMESTYLE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 268 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT | HOMESTYLE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 36 MG | 17 MG |