YOLK FREE DUMPLINGS vs 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA
Nutrition comparison per 100 g serving
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YOLK FREE DUMPLINGS wins in 10 out of 15 nutrient categories
YOLK FREE DUMPLINGS: 10
vs
100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA: 2
(3 ties)
Overview
| Nutrient | YOLK FREE DUMPLINGS | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 71.4 g | 73.7 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOLK FREE DUMPLINGS | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOLK FREE DUMPLINGS | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 27 MG | 0 MG |