YOHARI vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 4 out of 10 nutrient categories
YOHARI: 3
vs
ORGANIC APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | YOHARI | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 545 cal | 50 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 39.4 g | 14.4 g | |
| Fat | 39.4 g | 0 g | |
| Fiber | 9.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOHARI | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | YOHARI | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 152 MG | 0 MG |