YOHARI vs SUN-MAID

Nutrition comparison per 100 g serving

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SUN-MAID wins in 5 out of 11 nutrient categories

YOHARI: 4 vs SUN-MAID: 5 (2 ties)

Overview

Nutrient	YOHARI	SUN-MAID	Winner
Calories	545 cal	250 cal
Protein	6.1 g	2.5 g
Carbs	39.4 g	65 g
Fat	39.4 g	0 g
Fiber	9.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	YOHARI	SUN-MAID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOHARI	SUN-MAID
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	725 MG
Sodium, Na	152 MG	12 MG

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