YOHARI vs SOYNUTS

Nutrition comparison per 100 g serving

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SOYNUTS wins in 8 out of 11 nutrient categories

YOHARI: 1 vs SOYNUTS: 8 (2 ties)

Overview

Nutrient	YOHARI	SOYNUTS	Winner
Calories	545 cal	464 cal
Protein	6.1 g	35.7 g
Carbs	39.4 g	32.1 g
Fat	39.4 g	25 g
Fiber	9.1 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	YOHARI	SOYNUTS	Winner
Folate, total	0 UG	214 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOHARI	SOYNUTS
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	152 MG	0 MG

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