YOGURT WITH STRAWBERRIES vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 8 out of 11 nutrient categories
YOGURT WITH STRAWBERRIES: 2
vs
LIGHT NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | YOGURT WITH STRAWBERRIES | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 59 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 14.2 g | 10 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH STRAWBERRIES | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | YOGURT WITH STRAWBERRIES | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 56 MG | 71 MG |