YOGURT WITH STRAWBERRIES AND CREAM vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 10 nutrient categories
YOGURT WITH STRAWBERRIES AND CREAM: 1
vs
LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | YOGURT WITH STRAWBERRIES AND CREAM | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 62 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 12.7 g | 7.1 g | |
| Fat | 5.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH STRAWBERRIES AND CREAM | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | YOGURT WITH STRAWBERRIES AND CREAM | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 76 MG |