YOGURT WITH MIXED BERRIES vs STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
YOGURT WITH MIXED BERRIES: 5
vs
STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK: 5
(2 ties)
Overview
| Nutrient | YOGURT WITH MIXED BERRIES | STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 2.8 g | 5.3 g | |
| Carbs | 21.6 g | 8.8 g | |
| Fat | 0.7 g | 3.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH MIXED BERRIES | STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 105 MG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | YOGURT WITH MIXED BERRIES | STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 158 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 44 MG | 44 MG | Tie |