YOGURT WITH GUANABANA vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
YOGURT WITH GUANABANA: 4
vs
NONFAT GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | YOGURT WITH GUANABANA | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 87 cal | |
| Protein | 3.1 g | 8.7 g | |
| Carbs | 14.2 g | 12.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH GUANABANA | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | YOGURT WITH GUANABANA | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 56 MG | 27 MG |