YOGURT WITH GUANABANA vs 1 % MILKFAT LOW FAT YOGURT
Nutrition comparison per 100 g serving
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1 % MILKFAT LOW FAT YOGURT wins in 7 out of 14 nutrient categories
YOGURT WITH GUANABANA: 5
vs
1 % MILKFAT LOW FAT YOGURT: 7
(2 ties)
Overview
| Nutrient | YOGURT WITH GUANABANA | 1 % MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 94 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 14.2 g | 17.7 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH GUANABANA | 1 % MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT WITH GUANABANA | 1 % MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 294 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 56 MG | 50 MG |