YOGURT WITH BLACKBERRIES vs POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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YOGURT WITH BLACKBERRIES wins in 6 out of 10 nutrient categories
YOGURT WITH BLACKBERRIES: 6
vs
POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT: 3
(1 ties)
Overview
| Nutrient | YOGURT WITH BLACKBERRIES | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 155 cal | |
| Protein | 3.1 g | 7.0 g | |
| Carbs | 14.2 g | 10.6 g | |
| Fat | 3.1 g | 9.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH BLACKBERRIES | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | YOGURT WITH BLACKBERRIES | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 56 MG | 32 MG |