YOGURT WITH BLACKBERRIES vs LALA
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT WITH BLACKBERRIES wins in 5 out of 11 nutrient categories
YOGURT WITH BLACKBERRIES: 5
vs
LALA: 4
(2 ties)
Overview
| Nutrient | YOGURT WITH BLACKBERRIES | LALA | Winner |
|---|---|---|---|
| Calories | 96 cal | 82 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 14.2 g | 13.5 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH BLACKBERRIES | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT WITH BLACKBERRIES | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 97 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 56 MG | 41 MG |