YOGURT, SWEET POTATO vs UNSWEETENED PLAIN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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YOGURT, SWEET POTATO wins in 7 out of 12 nutrient categories
YOGURT, SWEET POTATO: 7
vs
UNSWEETENED PLAIN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE: 2
(3 ties)
Overview
| Nutrient | YOGURT, SWEET POTATO | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 73 cal | 50 cal | |
| Protein | 2.7 g | 1.3 g | |
| Carbs | 8.7 g | 3.3 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, SWEET POTATO | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT, SWEET POTATO | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 4 MG |