YOGURT, SWEET POTATO vs STRAWBERRY FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT, SWEET POTATO wins in 6 out of 12 nutrient categories
YOGURT, SWEET POTATO: 6
vs
STRAWBERRY FLAVORED YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | YOGURT, SWEET POTATO | STRAWBERRY FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 63 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 8.7 g | 11.6 g | |
| Fat | 2.7 g | 0.7 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, SWEET POTATO | STRAWBERRY FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | YOGURT, SWEET POTATO | STRAWBERRY FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 92 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 167 MG | 41 MG |