YOGURT, SWEET POTATO vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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YOGURT, SWEET POTATO wins in 5 out of 11 nutrient categories
YOGURT, SWEET POTATO: 5
vs
GREEK STRAINED NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | YOGURT, SWEET POTATO | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 80 cal | |
| Protein | 2.7 g | 8.7 g | |
| Carbs | 8.7 g | 12 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, SWEET POTATO | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | YOGURT, SWEET POTATO | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 167 MG | 50 MG |