YOGURT, SWEET POTATO vs BLACK CHERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT, SWEET POTATO wins in 7 out of 12 nutrient categories
YOGURT, SWEET POTATO: 7
vs
BLACK CHERRY BLENDED LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | YOGURT, SWEET POTATO | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 82 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 8.7 g | 14.7 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, SWEET POTATO | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | YOGURT, SWEET POTATO | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 167 MG | 56 MG |