YOGURT STRAWBERRIES vs APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
YOGURT STRAWBERRIES: 5
vs
APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | YOGURT STRAWBERRIES | APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 108 cal | 46 cal | |
| Protein | 3.0 g | 4.6 g | |
| Carbs | 23.1 g | 5 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT STRAWBERRIES | APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | YOGURT STRAWBERRIES | APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 162 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 39 MG | 52 MG |