YOGURT SPREAD & DRESSING vs RANCH SIGNATURE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOGURT SPREAD & DRESSING: 3
vs
RANCH SIGNATURE SAUCE: 3
(4 ties)
Overview
| Nutrient | YOGURT SPREAD & DRESSING | RANCH SIGNATURE SAUCE | Winner |
|---|---|---|---|
| Calories | 1,062 cal | 379 cal | |
| Protein | 131.3 g | 0 g | |
| Carbs | 12.5 g | 3.5 g | |
| Fat | 56.3 g | 41.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SPREAD & DRESSING | RANCH SIGNATURE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT SPREAD & DRESSING | RANCH SIGNATURE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 897 MG |