YOGURT SMOOTHIE vs NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
YOGURT SMOOTHIE: 5
vs
NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA: 4
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 62 cal | 135 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 8.3 g | 21.8 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT SMOOTHIE | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 42 MG | 35 MG |