YOGURT SMOOTHIE vs LOW FAT YOGURT + PEACH
Nutrition comparison per 100 g serving
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LOW FAT YOGURT + PEACH wins in 6 out of 11 nutrient categories
YOGURT SMOOTHIE: 3
vs
LOW FAT YOGURT + PEACH: 6
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | LOW FAT YOGURT + PEACH | Winner |
|---|---|---|---|
| Calories | 104 cal | 76 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 15.1 g | 13.5 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | LOW FAT YOGURT + PEACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 1.4 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | LOW FAT YOGURT + PEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 59 MG | 44 MG |