YOGURT SMOOTHIE vs VANILLA NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT DRINK wins in 8 out of 11 nutrient categories
YOGURT SMOOTHIE: 1
vs
VANILLA NONFAT YOGURT DRINK: 8
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 72 cal | 53 cal | |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 12.1 g | 8.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 184 MG | |
| Sodium, Na | 41 MG | 68 MG |