YOGURT SMOOTHIE vs STRAWBERRY BANANA FLAVOR LOWFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YOGURT SMOOTHIE: 3
vs
STRAWBERRY BANANA FLAVOR LOWFAT YOGURT DRINK: 3
(5 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | STRAWBERRY BANANA FLAVOR LOWFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 72 cal | 77 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | STRAWBERRY BANANA FLAVOR LOWFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | STRAWBERRY BANANA FLAVOR LOWFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 97 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 135 MG | Tie |
| Sodium, Na | 41 MG | 56 MG |