YOGURT SMOOTHIE PINA COLADA vs PINEAPPLE MANGO FLAVORED BLEND OF 4 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE MANGO FLAVORED BLEND OF 4 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE wins in 5 out of 11 nutrient categories
YOGURT SMOOTHIE PINA COLADA: 4
vs
PINEAPPLE MANGO FLAVORED BLEND OF 4 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE: 5
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE PINA COLADA | PINEAPPLE MANGO FLAVORED BLEND OF 4 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 74 cal | 47 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 11.6 g | 8.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE PINA COLADA | PINEAPPLE MANGO FLAVORED BLEND OF 4 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 25.4 MG |
Minerals
| Mineral | YOGURT SMOOTHIE PINA COLADA | PINEAPPLE MANGO FLAVORED BLEND OF 4 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 106 MG | |
| Sodium, Na | 42 MG | 34 MG |