YOGURT SMOOTHIE PINA COLADA vs ORIGINAL CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE PINA COLADA wins in 6 out of 11 nutrient categories
YOGURT SMOOTHIE PINA COLADA: 6
vs
ORIGINAL CREAMY YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | YOGURT SMOOTHIE PINA COLADA | ORIGINAL CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 74 cal | 60 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 11.6 g | 4.7 g | |
| Fat | 1.9 g | 3 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE PINA COLADA | ORIGINAL CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE PINA COLADA | ORIGINAL CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 125 MG | 18 MG | |
| Sodium, Na | 42 MG | 40 MG |