YOGURT SMOOTHIE vs ORIGINAL GREEK STYLE PLUM YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL GREEK STYLE PLUM YOGURT wins in 9 out of 10 nutrient categories
YOGURT SMOOTHIE: 0
vs
ORIGINAL GREEK STYLE PLUM YOGURT: 9
(1 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | ORIGINAL GREEK STYLE PLUM YOGURT | Winner |
|---|---|---|---|
| Calories | 104 cal | 80 cal | |
| Protein | 3.3 g | 8.0 g | |
| Carbs | 15.1 g | 11.5 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | ORIGINAL GREEK STYLE PLUM YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.2 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | ORIGINAL GREEK STYLE PLUM YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 59 MG | 75 MG |