YOGURT SMOOTHIE vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT wins in 10 out of 16 nutrient categories
YOGURT SMOOTHIE: 4
vs
PLAIN GREEK YOGURT: 10
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 73 cal | |
| Protein | 2.4 g | 10 g | |
| Carbs | 11.6 g | 4.7 g | |
| Fat | 2.2 g | 0.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YOGURT SMOOTHIE | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 227 MG | |
| Sodium, Na | 41 MG | 57 MG |