YOGURT SMOOTHIE vs MIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
YOGURT SMOOTHIE: 5
vs
MIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK: 5
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | MIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 104 cal | 1,750 cal | |
| Protein | 3.3 g | 100 g | |
| Carbs | 15.1 g | 325 g | |
| Fat | 3.3 g | 75 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | MIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3,000 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | MIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 3,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 2,625 MG | |
| Sodium, Na | 59 MG | 875 MG |