YOGURT SMOOTHIE vs MAPLE YOGURT WHOLE MILK
Nutrition comparison per 100 g serving
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MAPLE YOGURT WHOLE MILK wins in 6 out of 11 nutrient categories
YOGURT SMOOTHIE: 3
vs
MAPLE YOGURT WHOLE MILK: 6
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 104 cal | 106 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 15.1 g | 9.7 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.6 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 59 MG | 75 MG |