YOGURT SMOOTHIE vs ORGANIC KEFIR
Nutrition comparison per 100 g serving
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ORGANIC KEFIR wins in 7 out of 11 nutrient categories
YOGURT SMOOTHIE: 1
vs
ORGANIC KEFIR: 7
(3 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calories | 87 cal | 62 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 14.0 g | 10.8 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1.5 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 48 MG | 75 MG |