YOGURT SMOOTHIE BARS vs GELATO MINI CONES
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE BARS wins in 6 out of 11 nutrient categories
YOGURT SMOOTHIE BARS: 6
vs
GELATO MINI CONES: 4
(1 ties)
Overview
| Nutrient | YOGURT SMOOTHIE BARS | GELATO MINI CONES | Winner |
|---|---|---|---|
| Calories | 134 cal | 360 cal | |
| Protein | 3.7 g | 4 g | |
| Carbs | 28.1 g | 36 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE BARS | GELATO MINI CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE BARS | GELATO MINI CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 171 MG | 300 MG | |
| Sodium, Na | 61 MG | 50 MG |