YOGURT, RASPBERRY CHOCOLATE CHIP vs STRAWBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YOGURT, RASPBERRY CHOCOLATE CHIP: 4
vs
STRAWBERRY NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | YOGURT, RASPBERRY CHOCOLATE CHIP | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 62 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 16.7 g | 12.4 g | |
| Fat | 6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, RASPBERRY CHOCOLATE CHIP | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT, RASPBERRY CHOCOLATE CHIP | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 53 MG | 49 MG |