YOGURT, RASPBERRY CHOCOLATE CHIP vs ORGANIC SMOOTHIES
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIES wins in 6 out of 10 nutrient categories
YOGURT, RASPBERRY CHOCOLATE CHIP: 3
vs
ORGANIC SMOOTHIES: 6
(1 ties)
Overview
| Nutrient | YOGURT, RASPBERRY CHOCOLATE CHIP | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 140 cal | 44 cal | |
| Protein | 4.7 g | 0.9 g | |
| Carbs | 16.7 g | 9.7 g | |
| Fat | 6 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, RASPBERRY CHOCOLATE CHIP | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | YOGURT, RASPBERRY CHOCOLATE CHIP | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 53 MG | 13 MG |