YOGURT, RASPBERRY vs SMARTCARB
Nutrition comparison per 100 g serving
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YOGURT, RASPBERRY wins in 5 out of 12 nutrient categories
YOGURT, RASPBERRY: 5
vs
SMARTCARB: 3
(4 ties)
Overview
| Nutrient | YOGURT, RASPBERRY | SMARTCARB | Winner |
|---|---|---|---|
| Calories | 107 cal | 41 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 12.7 g | 2.4 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, RASPBERRY | SMARTCARB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YOGURT, RASPBERRY | SMARTCARB | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 33 MG | 12 MG |