YOGURT RANCH PROBIOTIC DRESSING & DIP vs PLANT-BASED CREAMY VERDE SAUCE
Nutrition comparison per 100 g serving
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PLANT-BASED CREAMY VERDE SAUCE wins in 5 out of 10 nutrient categories
YOGURT RANCH PROBIOTIC DRESSING & DIP: 4
vs
PLANT-BASED CREAMY VERDE SAUCE: 5
(1 ties)
Overview
| Nutrient | YOGURT RANCH PROBIOTIC DRESSING & DIP | PLANT-BASED CREAMY VERDE SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 429 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RANCH PROBIOTIC DRESSING & DIP | PLANT-BASED CREAMY VERDE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | YOGURT RANCH PROBIOTIC DRESSING & DIP | PLANT-BASED CREAMY VERDE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 2,643 MG |