YOGURT RAISINS vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 6 out of 10 nutrient categories
YOGURT RAISINS: 6
vs
WHOLE RAW ALMONDS: 3
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 47.5 g | 21.4 g | |
| Fat | 32.5 g | 50 g | |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT RAISINS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |