YOGURT RAISINS vs BEER NUTS
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 7 out of 11 nutrient categories
YOGURT RAISINS: 7
vs
BEER NUTS: 2
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | BEER NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 47.5 g | 39.3 g | |
| Fat | 32.5 g | 35.7 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | BEER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | BEER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 250 MG | 71 MG |