YOGURT RAISINS vs COCONUT PIECES COATED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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COCONUT PIECES COATED IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
YOGURT RAISINS: 4
vs
COCONUT PIECES COATED IN DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | COCONUT PIECES COATED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 250 cal | 433 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 32.5 g | 53.3 g | |
| Fat | 13.8 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | COCONUT PIECES COATED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | COCONUT PIECES COATED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 20 MG | 83 MG |