YOGURT RAISINS vs PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
PECAN PIECES wins in 9 out of 14 nutrient categories
YOGURT RAISINS: 4
vs
PECAN PIECES: 9
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 696 cal | |
| Protein | 3.3 g | 8.9 g | |
| Carbs | 63.3 g | 14.3 g | |
| Fat | 26.7 g | 71.4 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | PECAN PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | YOGURT RAISINS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.9 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 273 MG | 411 MG | |
| Sodium, Na | 33 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |