YOGURT RAISINS vs OMEGA-3 NUT MIX
Nutrition comparison per 100 g serving
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OMEGA-3 NUT MIX wins in 4 out of 11 nutrient categories
YOGURT RAISINS: 3
vs
OMEGA-3 NUT MIX: 4
(4 ties)
Overview
| Nutrient | YOGURT RAISINS | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 0 MG |