YOGURT RAISINS vs PROTEIN PLUS SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN PLUS SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
YOGURT RAISINS: 3
vs
PROTEIN PLUS SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | YOGURT RAISINS | PROTEIN PLUS SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 2.5 g | 39.3 g | |
| Carbs | 72.5 g | 25 g | |
| Fat | 17.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | PROTEIN PLUS SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | PROTEIN PLUS SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 643 MG |