YOGURT RAISINS vs ORGANIC ENLIGHTEN MIX
Nutrition comparison per 100 g serving
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ORGANIC ENLIGHTEN MIX wins in 7 out of 10 nutrient categories
YOGURT RAISINS: 1
vs
ORGANIC ENLIGHTEN MIX: 7
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Calories | 476 cal | 464 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 23.8 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | YOGURT RAISINS | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Sodium, Na | 36 MG | 54 MG |