YOGURT RAISINS vs MARLOW
Nutrition comparison per 100 g serving
Ad 468x60
MARLOW wins in 7 out of 10 nutrient categories
YOGURT RAISINS: 2
vs
MARLOW: 7
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | MARLOW | Winner |
|---|---|---|---|
| Calories | 476 cal | 464 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 23.8 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | MARLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | YOGURT RAISINS | MARLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 36 MG | 0 MG |