YOGURT RAISINS TRAIL MIX vs INKA CROPS
Nutrition comparison per 100 g serving
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INKA CROPS wins in 5 out of 10 nutrient categories
YOGURT RAISINS TRAIL MIX: 3
vs
INKA CROPS: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS TRAIL MIX | INKA CROPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 46.7 g | 67.9 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS TRAIL MIX | INKA CROPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS TRAIL MIX | INKA CROPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 233 MG | 321 MG |